Eat Right for Your Type by Peter J. D’Adamo

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Description

Noted naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B: Vary your diet with a diversity of food groups, and exercise moderately

For Type AB: You have most of the benefits and intolerances of Types A and B

From A to O, Eating Right For Your Type is as simple as A, B, C!